So, when contemplating the red pill, where to start?
I started by reading manosphere blogs; one I came across was Freedom 25. Frost’s position in life before he started his blog and quit his job seemed similar to mine (except, he was more successful with women and not a Christian), so I bought his book and read it while on a business trip. (I’d recommend giving it a read: if you’ve been around the manosphere for a while, there won’t be anything particularly revelatory, but it’s a nice distillation of basic red pill information that would be otherwise diffused among hundreds of blog posts on dozens of blogs).
Out of all stuff there, the one the least disruptive and most obviously beneficial change was diet. My diet sucked and I knew it. I ate fast food half a dozen times a week, I would drink a liter or two of soda a day (on top of liters of chocolate milk and sugary juice a week), and I would snack constantly on chips and candy. This was actually an improvement over a couple of years prior where it was fast food almost a dozen times a week and two liters of soda a day.
Frost (and other parts of the manosphere) recommended the primal/paleo diet. I researched it on the internet and it seemed legitimate enough to experiment with. So I bought the Primal Blueprint by Mark Sisson. I decided to have a fairly strict test-run primal living for 3 weeks and was fairly strict for those three weeks. I finished a week ago.
I cut sugars (except for some honey for use in sauces and a daily piece of dark chocolate), grains, starches, and milk/milk products from my diet.
I had eggs for breakfast, a big-ass salad for lunch (with a homemade oil and vinegar dressing), and meat for supper. For snacks: nuts (primarily almonds), berries, and rationed dark chocolate.
Bananas for energy when engaging in extensive physical activity.
Water, and water alone, to drink.
While many paleo/primal practitioners recommend local, organic, and/or grass-fed options, I ate fresh and frozen meat from the grocery store and non-organic fruits and vegetables, as the extra expense and hassle of organic and local food did not seem worth the benefits..
Go to bed earlier for 8 hours of sleep (averaged 6-7 hours a night previously).
Wake up 30 minutes earlier so I could read the Bible and do daily exercise. Two things that I had been missing in my life.
Daily exercise: started with 25 four point presses, 25 sit-ups with bridges, and 20 lunges.
I was more lethargic than usual for the first week, despite getting adequate sleep the entire week (I generally did not get enough sleep prior to going primal), but not exceedingly so. The second and third weeks I had somewhat more energy than usual, but not more than a proper sleep itself would likely explain. I did find that I had more endurance for physical activity by the third week.
My mood tended not to fluctuate as much as it did prior to the diet. It’s possible the end of insulin spikes helped with this.
I cheated a few times; all when out with friends or coworkers. I went for coffee with a friend and ordered a sugarless hot chocolate (I don’t like either coffee or tea), ate a handful of chips on a couple of occasions, had a rye and coke on one occasion, and I had a Clubhouse Sandwich for a work lunch. A few cheats, but limited. I found being out with friends was by far the most challenging part of the primal diet. It’s not hard to avoid things at home, but when everybody else is snacking around you, it’s hard to resist.
For some reason, I really craved a chocolate milkshake for the last two weeks, I also had the occasional hankering for chips. On the other hand, I surprisingly did not really miss soda, candy, bread, cereal, etc. I had thought for sure I would crave soda, but I didn’t. I actually started to almost enjoy water, something I rarely drank before I started outside of when I played sports or was at martial arts class.
Making salads did take up more time than the sandwiches. I saved time by just making a giant salad on Sundays and taking some to work each day, although, at the cost of it not being as fresh as it might have been by the end of the week.
Cooking meat took more time than fast, boiling KD, or nuking a hot dog. On the other hand, it tasted better than the nuked hot dog and cost less than fast food.
I have never had weight problems, so I didn’t do this to lose weight. Until a few years ago I was very skinny with a BMI under 20, but was in terrible shape, with no real upper body strength, no endurance, and no discernable muscle mass. Then I took up martial arts; over the about two years I gained about 50 lbs, most of it muscle mass, some of it a gut. In the first week I lost 10 lbs, then lost 5 more lbs over the next two weeks: 15 lbs in total. My gut noticeably shrank; enough that others even commented on it.
Made my way up to 35 four point presses, 35 sit-ups with bridge, and 30 lunges. Added squats, started with 10, increased to 20.
Eggs are an awesome food. They will be my breakfast. A big-ass salad make a great lunch. I prefer both to the sandwiches I used to have for both breakfast and lunch. This will make up the core of my eating
I am cutting soda out of my regular diet, but will indulge occasionally when out with friends. Same with sweets (outside of some dark chocolate).
Meat will be my primary supper. I may have the occasional pot of KD (maybe once a month) or a hot dog with a wrap.
Water will continue to be my primary source of hydration, but I plan on buying a 2-litre of natural juice and a 2-litre of chocolate milk a week. I don’t think I’d be able to go without chocolate milk ( I used to drink about 4 litres of it a week).
When out with friends and family, I will relax and fully enjoy myself. The cost of not being able to snack and eat out with friends, family, coworkers is greater than the expected gain of avoiding a limited amount of chips, sodas, or pizza.
I am going to buy one bag of chips a week for the week (down from 3 or 4 a week). I craved them too much: if I don’t have a limited amount of them, I will inevitably binge.
I will allow myself to occasionally indulge in a milkshake or ice cream.
I am going to avoid fast food, but might indulge occasionally when I am lacking time.
If I really want to eat something not primal, I will indulge myself, but primal eating will form the core of my diet.
I will try to go to bed earlier so I can sleep more: I’m aiming for 7-8 hours a night.
I will continue waking up 30 minutes earlier and continue exercises.
I do not plan on going to organic or local options at any point in the foreseeable future.
If I ever do need weight loss, I will go strict primal for a few weeks. It seemed to work well at this.
Recommendations: I would recommend going primal to others, especially for weight loss purposes. I don’t know if the weight loss was from eating primally or just from cutting out soda and candy, but either way, I lost 15 lbs and noticeably trimmed my gut, while increasing the amount of exercise I was doing (and presumably my muscle mass). I gained some endurance, which was nice. I had fewer changes to my mood, possibly due to a lack of insulin spikes. It’s more expensive than eating grains and starches, but cheaper than fast food.
So that was the first step.
The next step: I ordered Roosh’s Bang, Day Bang, and 30 Bangs; they should be here in the next week or so. I’m going to read them through; I’ll probably post reviews when done. I might post some thoughts on them while reading. I probably won’t apply most of the information as, at this point I am not interested in pursuing meaningless sex as it would be against my religious beliefs and I’m still hoping to find a nice Christian girl to settle down with, but game is one of the foundations of red pill living so I should investigate it.